What's Hot ... Magnesium

This essential mineral contributes to over 300 processes within the body, from muscle and nerve function to helping to control blood sugar and blood pressure, as an aid to sports nutrition and recovery and it even helps you get a good night’s sleep! The best option is of course to get your body’s requirement through your diet alone, but when supplementation is required there are a number of formats available, Magnesium flakes, spray or gel are great transdermal options for delivery direct to the skin and muscles after exercise whilst Donat Mg offers an easy alternative to tablets. We’ve included our top picks below.