What's Hot ... Anxiety Relief

We may be starting to slowly adapt to a new way of living and the social constrictions dictated by the on-going coronavirus situation, but the big challenge that many of us still face is coping with the feelings of stress, anxiety and fear that the pandemic has created. Anxiety UK, the national charity helping people with anxiety, saw a 364% increase in calls to its helpline in the last week of March and has been forced to extend its helpline hours to cope with this massive surge in demand.

There are lots of ways to help deal with this anxiety from getting as much fresh air and exercise as restrictions allow, staying connected with family and friends to meditation and relaxation techniques. However, natural products can play a supporting role too and there are various nutrients, herbs and plants that can help to relieve the symptoms of stress and anxiety. These include vitamin B5, magnesium, L-theanine, passionflower, adaptogens like ashwagandha and rhodiola, not forgetting CBD and turmeric too of course.

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